Up Next in Premium Fitness Challenge

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  00:21

  Day 1

  Day 1

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  00:13

  Day 2

  Day 2

  In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active...

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  00:18

  Day 3

  Day 3

  Day three of your 14-day yoga challenge is a shorter class, so Fiji moves more quickly into a power vinyasa flow, with lots of transitions into chair, a few challenging foot balances and core strength workout near the end, to take you into a well-deserved savasana.